Peanut Butter Energy Balls have become a staple in my household, offering a delightful blend of flavor and nutrition that everyone seems to love. These little bite-sized treats are not only incredibly easy to make but also provide a convenient snack option that is both satisfying and nourishing. Whether it’s for a quick breakfast on the go or a mid-afternoon pick-me-up, these energy balls have become my family’s go-to snack. The combination of peanut butter, oats, and other wholesome ingredients creates a chewy, delicious, and energy-boosting treat that truly feels indulgent yet guilt-free. Even the kids, who can be quite picky, adore them and often ask for them in their lunchboxes. Needless to say, this recipe has quickly become a family favorite.

Ingredients

To make these Peanut Butter Energy Balls, you’ll need the following ingredients:

• 1 cup of creamy peanut butter
• 1/2 cup of honey or maple syrup
• 1 teaspoon of vanilla extract
• 2 cups of rolled oats
• 1/2 cup of mini chocolate chips
• 1/4 cup of ground flaxseed (optional for added nutrition)
• 1/4 teaspoon of salt

Instructions

These energy balls are incredibly simple to prepare. Just follow these steps:

1. In a medium-sized mixing bowl, combine the peanut butter, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and well combined.
2. Add the rolled oats, chocolate chips, ground flaxseed, and salt to the peanut butter mixture. Use a spatula or your hands to mix everything together until it’s fully incorporated.
3. Once the mixture is well combined, use a tablespoon to scoop out portions of the mixture. Roll each portion into a ball using your hands. If the mixture is too sticky, you can refrigerate it for about 10 minutes before rolling.
4. Place the energy balls on a baking sheet lined with parchment paper. Once all the balls are formed, place the baking sheet in the refrigerator to let the balls set for at least 30 minutes.
5. After they have set, transfer the energy balls to an airtight container and store them in the refrigerator for up to a week or in the freezer for longer storage.

Nutrition Facts

This recipe yields approximately 20 energy balls. Each serving (1 ball) contains about 100 calories, making it a perfectly portioned snack option.

Preparation Time

The total time required to make these Peanut Butter Energy Balls is about 40 minutes, including the time needed for setting in the refrigerator. The hands-on preparation time is only about 10 minutes, making it a quick and easy recipe to whip up at any time.

How to Serve

These energy balls are incredibly versatile and can be enjoyed in a variety of ways:

• As a quick and easy breakfast on busy mornings.
• As a healthy snack to pack in lunchboxes for kids and adults alike.
• As a pre- or post-workout snack to fuel your body.
• As a sweet treat to enjoy with a cup of tea or coffee.
• As a delightful addition to a party platter or potluck spread.

Additional Tips

1. Customize the Ingredients: Feel free to swap out the mini chocolate chips for dried fruits or nuts to add variety and texture.
2. Adjust the Sweetness: If you prefer a less sweet version, reduce the amount of honey or maple syrup or use unsweetened peanut butter.
3. Make it Vegan: Use maple syrup instead of honey and ensure that the chocolate chips are dairy-free.
4. Use a Cookie Scoop: To make uniform-sized balls, consider using a small cookie scoop.
5. Chill the Mixture: If the mixture is too sticky to handle, chill it in the refrigerator for a few minutes to make it easier to roll.

FAQ

Q: Can I use chunky peanut butter instead of creamy?

A: Yes, chunky peanut butter can be used if you prefer a bit more texture in your energy balls.

Q: How long do these energy balls last?

A: When stored in an airtight container in the refrigerator, they should last up to a week. They can also be frozen for up to three months.

Q: Can I omit the flaxseed?

A: Yes, the flaxseed is optional and can be left out if desired. However, it adds an extra boost of nutrition.

Q: Are these energy balls suitable for kids?

A: Absolutely! They are a healthy snack option for kids and can be easily packed in their lunchboxes.

Q: Can I use other nut butters instead of peanut butter?

A: Yes, you can substitute peanut butter with almond butter, cashew butter, or any other nut butter of your choice.