The aroma of baked cod with lemon and herbs wafting through my kitchen was a delightful surprise for my family. As an avid cook and food enthusiast, I’m always on the lookout for recipes that are not only healthy but also pack a punch in terms of flavor. This particular dish did not disappoint. It’s a perfect blend of simplicity and sophistication, making it ideal for a weekday dinner or even a special occasion. My family, known for their discerning palates, couldn’t get enough of it. The flaky, tender cod paired with the zesty lemon and fragrant herbs was a hit, and it has quickly become one of our household favorites.

Ingredients

Creating this delicious baked cod with lemon and herbs is both straightforward and rewarding. Here is a detailed list of ingredients that you will need:

• 4 cod fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 lemons (one juiced, one sliced)
• 4 cloves of garlic, minced
• Salt and freshly ground black pepper to taste
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• Fresh parsley for garnish

Instructions

Cooking this dish is as enjoyable as eating it. Follow these steps to create a mouth-watering baked cod:

1. Preheat your oven to 400°F (200°C). This ensures the cod cooks evenly and retains its moisture.
2. Prepare the baking dish by drizzling olive oil on the bottom. This prevents the fish from sticking and adds a layer of flavor.
3. Arrange the cod fillets in a single layer in the dish. Season them with salt and pepper to taste.
4. In a small bowl, mix the minced garlic, lemon juice, olive oil, thyme, oregano, and rosemary. This mixture will be the marinade.
5. Pour the marinade over the cod fillets, ensuring they are well coated.
6. Place lemon slices on top of the fillets. This adds a beautiful presentation and infuses more citrus flavor.
7. Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
8. Garnish with fresh parsley before serving for a pop of color and freshness.

Nutrition Facts

This baked cod recipe is as nutritious as it is delicious. Here are the nutrition details:

• Servings: 4
• Calories per serving: Approximately 250 calories

Preparation Time

The preparation time for this baked cod with lemon and herbs is remarkably quick, making it a convenient option for a healthy meal:

Total Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

How to Serve

Serving baked cod with lemon and herbs can be as versatile as you wish. Here are some serving suggestions to elevate your dining experience:

• Serve with a side of roasted vegetables, such as asparagus or Brussels sprouts.
• Pair with a light and fluffy quinoa salad, dressed with vinaigrette.
• Accompany with mashed potatoes or a creamy risotto for a more indulgent meal.
• Offer a freshly baked loaf of crusty bread to soak up the delicious lemon and herb juices.
• For a light meal, serve alongside a simple green salad dressed with a lemon vinaigrette.

Additional Tips

To ensure your baked cod with lemon and herbs turns out perfectly every time, consider these additional tips:

1. Choose fresh cod for the best flavor and texture. Fresh fish is less likely to have a “fishy” smell and will cook more evenly.
2. Don’t overcook the fish. Cod is delicate and can become dry if overcooked. Keep a close eye on it as it bakes.
3. Experiment with herbs. Feel free to use fresh herbs instead of dried ones for a more vibrant flavor.
4. Adjust the lemon. If you prefer a less tangy dish, reduce the amount of lemon juice or omit the lemon slices.
5. Use parchment paper. Lining the baking dish with parchment paper can make cleanup easier and prevent sticking.

FAQ Section

Here are some frequently asked questions about this baked cod with lemon and herbs recipe:

1. Can I use frozen cod fillets? Yes, you can use frozen fillets. Make sure to thaw them completely and pat them dry before cooking to avoid excess moisture.
2. What can I substitute for cod? If cod is not available, haddock or halibut can be excellent substitutes in this recipe.
3. How do I know when the cod is done? The cod is done when it flakes easily with a fork and appears opaque throughout.
4. Can I add other vegetables to the dish? Absolutely! Adding vegetables like cherry tomatoes or bell peppers can enhance the dish’s flavor and nutritional value.
5. Is this recipe suitable for meal prep? Yes, baked cod can be stored in the refrigerator for up to 3 days. Reheat gently to maintain its texture.

This baked cod with lemon and herbs is a testament to how simple ingredients can create a dish that is both elegant and comforting. Whether you’re an experienced cook or a beginner, this recipe is approachable and rewarding. So next time you’re looking for a nutritious and flavorful meal, give this baked cod a try. Your taste buds will thank you.