When it comes to quick and nutritious meals, a vegetable stir-fry with cashews is a go-to in my household. Its vibrant colors and fresh flavors make it an appealing dish for both the eyes and the palate. The crunch of the cashews combined with the tender-crisp vegetables creates a delightful contrast that even the pickiest of eaters enjoy. My family has always been a tough crowd to please when it comes to vegetables, but this recipe has become one of our weeknight favorites. The best part? It’s incredibly easy to make, ensuring that you spend less time in the kitchen and more time enjoying your meal with loved ones.

Ingredients

To create this delicious vegetable stir-fry with cashews, you’ll need the following ingredients:

• 1 cup of raw cashews
• 2 tablespoons of vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup of broccoli florets
• 1 cup of snap peas
• 2 carrots, thinly sliced
• 3 cloves of garlic, minced
• 1 tablespoon of fresh ginger, grated
• 3 tablespoons of soy sauce
• 2 tablespoons of hoisin sauce
• 1 tablespoon of rice vinegar
• 1 tablespoon of sesame oil
• 2 green onions, sliced
• Sesame seeds for garnish

Instructions

To prepare your vegetable stir-fry with cashews, follow these simple steps:

1. Start by toasting the cashews in a large pan over medium heat. Stir frequently until they are golden brown, about 3-5 minutes. Remove them from the pan and set aside.
2. In the same pan, heat the vegetable oil over medium-high heat. Add the garlic and ginger, sautéing until fragrant.
3. Add the sliced bell peppers, broccoli, snap peas, and carrots to the pan. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
4. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sesame oil. Pour the sauce over the vegetables and stir to coat evenly.
5. Return the toasted cashews to the pan and toss everything together.
6. Remove the pan from heat and sprinkle the sliced green onions and sesame seeds over the top. Serve immediately.

Nutrition Facts

This recipe serves four, with each serving containing approximately 250 calories. It’s a wholesome meal full of vitamins, healthy fats, and plant-based proteins, making it a great choice for anyone looking to maintain a balanced diet.

Preparation Time

One of the best things about this vegetable stir-fry with cashews is its quick preparation time. From start to finish, you can have this dish ready in just 30 minutes, making it perfect for busy weeknights or when you want a nutritious meal without the hassle.

How to Serve

Consider serving this dish in one of the following ways for a well-rounded meal:

• Over a bed of steamed jasmine rice for a traditional touch.
• With quinoa for added protein and fiber.
• On its own as a light, low-carb option.
• Alongside grilled chicken or shrimp for an extra protein boost.
• With a side of miso soup or a simple green salad.

Additional Tips

Here are some tips to make your stir-fry even better:

1. Prep ahead: Chop all your vegetables in advance to streamline the cooking process.
2. Use a wok: If you have one, use a wok for even cooking and authentic flavor.
3. Experiment with veggies: Feel free to add or substitute other vegetables such as mushrooms, zucchini, or baby corn.
4. Adjust the sauce: Taste the sauce before adding it to the stir-fry and adjust the flavors to your liking.
5. Spice it up: Add a dash of chili flakes or a splash of sriracha for some heat.

FAQ Section

Here are some frequently asked questions about this recipe:

Q: Can I use roasted cashews instead of raw?

A: Yes, you can use roasted cashews, but be sure to adjust the toasting time accordingly to avoid burning.

Q: Is it necessary to use both soy sauce and hoisin sauce?

A: While both sauces contribute to the depth of flavor, you can substitute one with more of the other if needed, but expect a slight change in taste.

Q: Can I make this dish gluten-free?

A: Absolutely! Simply use gluten-free soy sauce or tamari to ensure the dish remains gluten-free.

Q: How can I store leftovers?

A: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a pan over medium heat for the best results.

Q: Can I add tofu to this stir-fry?

A: Yes, adding tofu is a great way to increase the protein content. Simply cube firm tofu and add it to the pan along with the vegetables.